With the 2019 Reebok CrossFit Games Open around the corner, it’s your opportunity to shine and compete against other athletes. You’re able to complete different challenges and set new personal records. It doesn’t matter if this will be your first Open or you’ve done it before. These tips will set you up for success and…
Alright, ladies. You’ve been asked out on the date of your dreams. Or your bestie from college invited you to her bachelorette party. There’s no reason to feel like you can’t look good and feel good because you can’t wear your high heels thanks to callused, cracked feet. It’s possible to go out with…
When your grips are weak, it can feel impossible to do what you want to do whether it’s deadlifts or kettlebell swings. Strong grips are needed to excel in various activities and sports. This includes everything from rebounding in basketball to wrestling to swinging a baseball bat. Strong grips are key to successfully moving weight…
If you’re reading this, you probably have calluses or know someone who does. Calluses can be found on the hands of people who work manual labor jobs and/or participate in sports that expose their hands to rough surfaces such as rock climbing and weight lifting. We’ll take you into the world of calluses exploring why…